For the newly diagnosed with coeliac disease
Your doctor gave you a diagnosis and a list of things to avoid. What they didn't give you is a way through. Your Coeliac Companion is the guide that walks alongside you — every day, for 50 days.
You're trying to process what this means for your health, your meals, your social life — everything. And nobody really prepares you for what comes next.
If any of this sounds familiar — you're in exactly the right place.
The medical system tells you what you can't eat. Almost nobody tells you how to build a life that feels normal again.
That gap — between diagnosis and confident — is where too many people get stuck. Sometimes for months. Sometimes for years. Whether you were diagnosed last week, or last year and are still navigating the fog — if you're not yet confident, your companion is here.
Your Coeliac Companion walks alongside you. One guide at a time, delivered over 50 days — so you're never overwhelmed, and never alone in it.
I know what those first weeks feel like — because I lived them.
The 3am Googling. The label paralysis in the supermarket aisle. The exhaustion of trying to explain something you barely understand yourself to people who definitely don't.
I spent years piecing together what I wish someone had just handed me on day one. Your Coeliac Companion is that thing — built from lived experience, not a textbook. It sits with you. It delivers what you need, when you need it, with warmth and without judgment.
— Caroline
Caroline is also the author of For Sh!ts & Giggles — a book drawn from the same lived experience that built this companion. Her story with coeliac disease was real enough to fill a book. YCC is what she wishes had existed on Day 1.
Your companion cards aren't just reference material — they're built for real moments. Pocket-sized, always on your phone, always ready. No searching. No second-guessing.
Warm, clear, and designed to be read — not skimmed. Here's a glimpse of what your companion delivers.
"Your kitchen can be your safest place.
Right now it might not be. Let's fix that."
Guide
"Most food is already safe for you.
You just need to know how to find it."
Before you grab your keys, we need to learn a new language — because "Wheat Free" is not the same thing as "Gluten Free."
Guide
Companion card
Four specific questions to ask your server — covering ingredients, cross-contamination, and preparation.
Companion card
Each phase builds on the last — so your companion always meets you exactly where you are.
Phase 1 · Days 1–9
Understanding what coeliac really means for your body — and making your kitchen work for you.
Phase 2 · Days 11–27
Moving from careful to confident — socially, emotionally, and practically.
Phase 3 · Days 28–40
Restaurants, travel, nights out, friendships — coeliac doesn't have to shrink your world.
Phase 4 · Days 41–50
The long game — monitoring your health, tracking your healing, and recognising how far you've come.
A complete resource library — built for the real experience of coeliac disease.
Over 60 resources across 50 daysDelivered over 50 days, one at a time, so you're never overwhelmed. Each one arrives when you need it.
The right information at your fingertips, exactly when you need it — in the aisle, at the restaurant, at home.
From a coeliac ally sheet to your 12-month GP checklist — practical tools for the long term.
A simple system that makes your kitchen work for you — no guesswork, no anxiety.
A 6-page printable to track your healing — symptoms, energy, and progress over time.
All 22 companion cards in a beautiful personal hub — on your phone, always with you, works anywhere.
I think this is fantastic. Honestly, this is a great resource.
Eliza T.
Brisbane, Australia
The kitchen section alone was worth it. I had been terrified of cross-contamination and wasn't sure what I was doing right or wrong. Now I actually feel confident in my own home.
J.T.
Diagnosed 2025 · New Zealand
I kept waiting to feel better about the diagnosis. This was the first thing that actually helped me feel like I could have a normal life again. The restaurant guide changed everything for me socially.
R.L.
Diagnosed 2024 · United Kingdom
★★★★★ — Testimonials are from early readers. Real outcomes, real people.
Everything you need. Nothing you don't. One payment and your companion starts today.
AUD $97
AUD $67
One-time payment · Instant access
approx. USD $50 · GBP $38 · EUR $44 · NZD $84 · CAD $68
Prices are approximate and subject to exchange rates.
Launch price — available for a limited time
Delivered via email · Begins immediately after purchase · Available worldwide
No. Your Coeliac Companion is educational and experiential support — not a substitute for professional medical or dietary advice. It's designed to complement your medical care, not replace it.
Alongside using this programme, we strongly recommend:
Your Coeliac Companion works best as part of a complete picture — not as your only source of support.
Your Coeliac Companion is a digital product with immediate access to content. Our refund policy is as follows:
If you have questions before purchasing, please reach out first — caroline@yourcoeliaccompanion.com. Full details are in our Terms & Conditions.
Your companion is ready when you are. 50 days. One guide at a time. Built with care, by someone who has been exactly where you are right now.
Start your 50-day journey — AUD $67 →